I am trained as a somatic-psychotherapist, advanced yoga teacher, doula, mother, and creator of The Embodied Mom Method.

I believe pregnancy, birth, and motherhood is a spiritual portal that can be harnessed to activate massive shifts in your life.

I am deeply invested in this work because I know that the ripple effects of supporting mothers is profound enough to change the world.

I take a holistic and non-pathologizing approach that centers the woman as the expert on herself. It is not my job to "fix" anyone, but rather to support them with the resources that allow for their natural self-healing to unfold.

I utilize tools from Gestalt Therapy, Somatic Experiencing, Internal Family Systems, Yogic Science, and Polyvagal Theory to support women, families, and child-caregiver attachment.

a few credentials

• MA in Mindfulness-Based Transpersonal Counseling from

  Naropa University

• Seleni and PSI Advanced Perinatal Mental Health Trainings

• Quantum Doula Training with Whapio at The Matrona

• Synergetic Play Therapy Training with Lisa Dion  

• Kundalini Fundamentals Teacher Training at RA MA Institute 

• 300-hr Advanced Yoga Teacher Certification with Shannon Paige at Earth Yoga in Boulder, CO

• 200-hr Yoga Therapy Certification at Paramanand Institute for Yogic Science in Indore, India